I was trying to stick to the book on finding some cereals that might work for me.
I bought a box of grape nuts (high in fiber, low in sugar), and saw afterwards that it has a pretty high glycemic index...I guess too many regular carbs. So I looked back at the book, and thought I'd stick to those so I don't waste more money.
All bran....second ingredient...sugar!! Huh?
I couldn't get myself to by it. I found the Uncle Sam's (?), and got a box of that.
Any one have a favorite that's OP? Any guidelines you use when looking?