This may need moving mods as i wasnt sure where to post it!
I have concerns over my partners weight.
He is 6ft 1, weighs 141 pounds and has a 30 inch waist, he isnt skinny as such as he has a lot of muscle but he could do with gaining some!
his body fat is 6.3%. i find this very alarming...its not a healthy level as fat IS necessary for health.
whats a healthy way to gain weighgt for him? obviously i dont wanna send him out to eat gallons of cream and butter or anything.. how can i get him to gain weight without getting unhealthy?