last weigh in- 175
this weigh in- 172
lbs lost - 3lbs

this was the first week I buckled down in a while I need to exercise more though

Yippee! Way to go!

I am down 2lbs to 169!!!!

I maintained this week at 202 lbs.

It was a tough week with a bout of depression thrown in.
But I survived it.

I'm comma atcha ONEderland. Be afwade. Be vewy afwade.

Lol Watercolor. Good job to everyone!

Down 2.8.

Wow, nice work everybody!!

Last week: 156.0
This week: 155.4
Loss this week: 0.6
Loss total: 10.1

I totally rocked it at the gym this week, but my calories were near the high end of my range every day, and over it a couple times on the weekend. But since I lost over 3 lbs last week, I can't complain about a wee little loss this week. This weekend though? I'm sticking to my plan like superglue.

Another 1lb loss

As long as I continue to make progress I am happy. Getting closer to the next milestone of 90lbs lost in total.

Lori

Since every time I get on the scale during the day, it's a different weight, I'll have to average and say I've lost 2lbs. lol

I didn't lose any last week, so I went back to Phase 1 of SBD and it fell off....I'll be on the Phase 1 through Thursday, then switch back to low fat/ cal counting Friday through Monday--if I lose more weight, I'll stay on the low fat/cal count. If I don't, I'll do the Phase 1 again..