I'm new here also and lately I've been struggling with emotional things. I'm down to my goal weight, but my pants still don't fit, which means I've got a few more inches of fat to lose and muscle to gain.

We just moved to a new development and I don't have next-door neighbors so I'm feeling pretty lonely and stressed with my 3 young kids, and that's just a recipe for weight gain. I was a personal trainer (and got my degree in this stuff) before I had my wonderful children, and I absolutely love helping people change their life for the better and forget about myself.

Let me know what I can do to help any of you -- and I know your friendship will help me!

Hi there...I am new to this site and to trying to lose weight. I will be starting Medifast on the 1st. I am doing this diet because I need the help. I have never lead a healthy lifestyle and I need a dramatic start to get me on track. I have 4 children my youngest is 9 months.

You are so lucky to be at your goal weight! I cannot even imagine. I have not been there since my pregnancy with my eldest son who is 14. I have set mini goals for myself.

Any helpful info you have would be great, in my eyes you are a PRO

It's always wonderful to have people trained in nutrition & fitness join 3FC. They can add so much, and often dispell myths that pop up.

We'd love to help support you on your journey. It's never easy going it alone, and here we can all feel a part of a community.

Best of success!