Well alrighty then!

Today's menu for moi is:

Brekkie: Oatmeal and fresh strawberries.
S: Zucchini rounds schmeared with roasted garlic cloves.
Lunch: Kofta curry, 1 tortilla, tomatos/onions/cucs in vinegar.
Dinner: Rice and beans, salad.

Breakfast: 30 Grapes
Morning Snack: Protein Bar
Lunch: Lean Cuise 4 Cheese Pizza, 4 oz Yogurt, 1 oz low fat cheese
Afternoon Snack: Protein Bar
Dinner: Baked Tortilla (to make a bowl), ground turkey with taco seasoning, lettuce, low fat cheese (1 oz), & low fat sour cream

April 28

Breakfast
2 weetabix cereal with blueberries/raspberries/splenda and 2% milk

Lunch
1 wholewheat wrap
1 wedge laughing cow cheese light
sauteed together: chicken breast strips, onion, green pepper, red pepper, mushrooms

1 orange

Supper
Salad with raspberry balsamic dressing
lasagna

Snacks
crispy delights snack(90cal)

I love me some planning threads!

B: low-fat oat-bran muffin
L: spinach salad w/a toss of dried cranberries and walnuts, lf raspberry dressing (just a drizzle); english muffin spread with a wedge of laughing cow topped with 2 oz turkey breast; orange
S: small skim chai latte, 1/2c plain yogurt, 1/2 fiber one cereal
D: Spicy beans 'n' greens (collards and black beans this time), homemade cornbread
S: nsa fudgecicle

Breakfast
5 pierogies (122g)
1/2 cup stir fry veggies (42g)
2 large eggs
2 sausage links
Snack
100 cal Little Debbie brownie
Lunch
apple (62g)
blueberries (38g)
kiwi (126g)
strawberries (102)
2 slices light whole grain bread
2 slices OM smoked ham
1 TBSP Light Miracle Whip
Snack
Nacho Cheese Doritos (23g)
Dinner
4 oz chick breast
Heartland whole grain spaghetti (56g)
Bertolli Alfredo sauce (72g)
brussle sprouts (152)
2 slices Pepperidge Farm 5 cheese Texas Toast

Totals: 1840 calories, 70 Fat, 223 Carbs, 33 Fiber, 90 Protein, 2896 Sodium

I seriously need to increase my veggies.

I love menu planning and reviewing-- this is a great idea!

B: nonfat yogurt (dannon light and fit)
kashi go lean
coffee with splenda and one creamer

l: turkey, carrots, green beans, potato
butterscotch hard candy

s: popcorn (low fat)

d: tuna with lowfat mayo
two bowls tomato soup

and lots of tea with splenda and a dash of 2% milk throughout day

Here's what I consumed today:

B:whole wheat mini-square bagel, cottage cheese, banana, coffee w/splenda

S: hardboiled egg, pear, cheese stick

L: kashi cereal, almond milk, fage yogurt w/honey, cauliflower & celery

S: apple, cheese stick, slice of bread w/jam, luna bar

D: brown rice, chicken, Indian curry packet, steamed broccoli, lettuce & tomatoes w/spritzer dressing


Tada! 35 points.

Monday, April 28, 2008
Breakfast
Quaker Simple Harvest-Vanilla,almond & Honey, 1 serving
Regular Coffee, 1
Granulated Sugar, 2 tsp
Coffee-mate Original Creamer, 2 tsp
Lunch
Arby's Sweet Tea, 16 oz., 1 serving
Cheddar Cheese, 1 oz
Romaine Lettuce (salad), 1.5 cup, shredded
Onions, raw, 1 slice, thin
Red Ripe Tomatoes, 2 wedge
Hormel Bacon Bits, 2 tbsp
Chicken Breast, no skin, 3 ounces
Dinner
Chicken Thigh, 1 thigh, bone and skin removed
Brown Rice, medium grain, 0.5 cup
Peas, frozen, 0.5 cup
Cucumber (peeled), 0.25 cup, pared, chopped
Romaine Lettuce (salad), 1 cup, shredded
Red Ripe Tomatoes, 1 wedge
Baby Carrots, raw, 5 medium
Snack
Kellogg's Raisin Bran Cereal, 1 cup (1 serving)
Milk, nonfat, 0.5 cup


Mid morning snack
Nabisco, 100 Calorie Packs, Ritz Snack Mix, 1 serving

46 oz water

Paula

I stuck to my (revised) menu for yesterday perfectly. On to Tuesday:

• Kashi TLC trail mix bar
• 2 Kashi GoLean Oatmeal Raisin Cookie bars (didn't plan for these, but got busy and hungry, and they were easy to eat at the computer)
• 2 NSA Carnation Instant Breakfast packets in 2 cups unsweetened Almond Breeze
• leftover cola chicken on whole wheat potato roll with provolone cheese
• yogurt and banana
• pbj sandwich
• 2 turkey burgers on whole wheat potato rolls with Swiss cheese

Totals: 2,288 cals - 2,964mg sodium - 55g fiber - 181g protein

huh, not a single vegetable. Now THAT takes talent

Brekkie: 1/2 bagel, 1 tbs peanut butter, blackberries.

Lunch: vegan shepard's pie and a big salad with a variety of lettuce, onion, tomatoes and Italian dressing.

Snack: Clif bar.

Dinner: Vegetable pad thai, with some fruit as dessert.