I am not new to low carb but can always use support. I have 40 pounds to go...Since March 15 I have lost 12 pounds. I am doing atkins. I had a stall and finally figured out that I was going way over 20 carbs with splenda in my iced tea. Now I use the liquid and things are moving again. I try to not go over 20 carbs per day.
So, hello to everyone and I look forward to getting to know you and hopefully find a place to fit in...

Hi there!



Make sure to check out the Low Carb area under Diet Central. Post wherever you're comfortable.

Best of success!

. . . so glad to hve you joining us . . .

Welcome to the forum!
We're glad to have you join us.

Hi, and I'm also doing a low carb diet. I try to stay around 30 carbs a day. It is amazing how little amounts can add up so quickly, isn't it?