Did you ever wonder why there are so many diets around? Because none of them work. If there were one that worked,that one would be all we would ever need. Why diets don't work? We feel deprived. Diets perpetuate the obsession with food. We go on diets so that we can go off. Diets don't identify trigger foods. Diets provide inadequate nutrition. Diets treat the symptom and not the disease. Diets upset the metabolism. Diets don't address addiction. Food addiction is cunning,powerful and baffling. This is just a little information from the book that saved me from my lifetime food addiction. The book is called Food addiction -The body knows by Kay Sheppard. I lost 125 pounds and have kept the weight off for one year.