I have been doing WW at home (on my own) since mid-January and have lost 33 pounds . I signed up for free trials online and went to one free meeting to buy materials. One thing I need to know is how to calculate your daily points allowance. I know I should be lowering it as I lose weight (I have adjusted on my own). I've seen it somewhere on the internet before but can't find it now.

Thanks for any help you can give me.

For every 10 pounds lost, you lose a point -- Like I've gone from the 270's to 260's and dropped from 33 to 32 points. Did you get the week one book, becuase it has the formula to calculate.

i am sorry but i had to delete this because of copyright laws.