I just joined WW online about 5min ago. I need some structure to my eating plan and I think this may help!

Question about the healthy oils: in the tracker there are 3 little check boxes per day that youre supposed to check off, but it suggests that you eat 2 teaspoons per day. why are there 3 boxes then? is it 2 teaspoons, 3times a day?

Not sure about the 3rd box.It is 2 teaspoons per day.Not 2 teaspoons x3.The third box might apply to a certain age group like the milk does.

great, thanks!

Nursing Moms need 3. Stick with 2 tsp. per day.