These are just some of the good choices you can have while eating out.
There were quite a few of these I didn't know! makes eating out a bit easier.



here is the link to all the tip sheets.

Chinese

• Steamed
• Jum (poached)
• Kow (roasted)
• Shu (barbecued)
• Steamed rice
• Dishes without MSG added

Italian

• Red sauces
• Primavera (no cream)
• Piccata (lemon)
• Sun-dried tomatoes
• Crushed tomatoes
• Lightly sauteed
• Grilled