I've spent 20 years sittting at work and sitting at home at night watching TV. But the toll all this sitting has taken on my health and body is catching up fast. I was a very active child and athlete thru High School, college was great as you walked everywhere, I started to really gain the weight once I started working. Bad relationships (unhappy and i'm a comfort eater) did the rest. Now, I'm taking my life back and wanted to find a support group, I read some of the posts and want to be part of this group.

Thanks for being here.

Hi there JAE . . . . . . you have definitely come t the right place for lots of support and friendship as you travel down the long, and sometimes very bumpy, road to better health and fitness.

Take you time and have a goo look around -- it is a very big site. Just jump right in and start posting when soemthing catches your eye. I know you will receive a great big, welcoming from everyone you meet.

Welcome you have come to the right place.. im fairly new as well, but these forums are great motivation

I'm a newbie today. I think you took a lot of words right from my mouth!
Great luck to both of us!

Hi Jae, it's nice to meet you!