I thought I would post some really useful websites/links that I found! Enjoy! If you have any other helpful links please add them!
http://www.mapmyrun.com/ - This is a fantastic website. You can map out a run anywhere! Just put in your zip code and you can create a course. It tells you how long the course is and how many calories you burn. Try it out!
http://www.womenshealthmag.com/files...ods/index.html - This is a list of the 100 best supermarket foods. This was taken from Women’s Health Magazine.
http://www.shape.com/fitness_tools/ideal_weight/ - This is an Ideal Body Weight Calculator. It gives you a range, which is so much more realistic.
http://www.menshealth.com/eatthis/gr...astbreads.html - This is a nice food swap tool. It gives you better choices to certain food items. Eat This not That.
