Quote:
Kara's Fabulous Beany Brownies
1 can navy beans (see below for other bean suggestions), drained and rinsed
1/2 cup unsweetened cocoa powder
1 t baking powder
1 t baking soda
1/2 t salt
1 t cinnamon
about 1 t vanilla extract
4 egg whites
1 c nonfat dry milk powder
1/2 cup sugar-free caramel syrup (Target brand)
1/4 cup agave nectar
2 squares unsweetened baking chocolate, chopped fine (I think it would be better with sugar free chocolates, chopped - I'll have to look harder for those next time.)
Mix ingredients together in a blender/ food processor until pureed. Pour into a greased (i.e. SBD-safe "grease") 8x8 cake pan. Stir in some baking chocolate (or sugar free chocolate chips) and nuts (if desired).
Bake a half hour at 350*F, plus a couple minutes.
Kara's Review:
THIS IS THE WINNING RECIPE!
I think Great Northern beans would be fine. I prefer white beans over black beans. They have less inherent flavor. Usually I use cannellini beans, which are the same as Great Northern. I just didn't have any in the cupboard this time around.
Also, I would inform people that they are made with beans. My father-in-law has diverticulitis and ate someone's "pumpkin" pie made with kidney beans once and it made him really sick. Not a lot of people go around announcing that they have intestinal issues, so you might not know.
This recipe is GOOD! The first one I tried was an interesting bean-y concoction. This one passes for "brownie".
Kara's Fabulous Beany Brownies
1 can navy beans (see below for other bean suggestions), drained and rinsed
1/2 cup unsweetened cocoa powder
1 t baking powder
1 t baking soda
1/2 t salt
1 t cinnamon
about 1 t vanilla extract
4 egg whites
1 c nonfat dry milk powder
1/2 cup sugar-free caramel syrup (Target brand)
1/4 cup agave nectar
2 squares unsweetened baking chocolate, chopped fine (I think it would be better with sugar free chocolates, chopped - I'll have to look harder for those next time.)
Mix ingredients together in a blender/ food processor until pureed. Pour into a greased (i.e. SBD-safe "grease") 8x8 cake pan. Stir in some baking chocolate (or sugar free chocolate chips) and nuts (if desired).
Bake a half hour at 350*F, plus a couple minutes.
Kara's Review:
THIS IS THE WINNING RECIPE!
I think Great Northern beans would be fine. I prefer white beans over black beans. They have less inherent flavor. Usually I use cannellini beans, which are the same as Great Northern. I just didn't have any in the cupboard this time around.
Also, I would inform people that they are made with beans. My father-in-law has diverticulitis and ate someone's "pumpkin" pie made with kidney beans once and it made him really sick. Not a lot of people go around announcing that they have intestinal issues, so you might not know.
This recipe is GOOD! The first one I tried was an interesting bean-y concoction. This one passes for "brownie".


