TBL "WMB - Exercise Challenge continued

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  • 192,960 - 50 - 20 = 192,590
    __________________
  • Pumping rubber and walking
    192,590 - 50 = 192,540
  • 192540 - 35 last nights late workout = 192,505
  • 192,505
    - 60 (30 minutes C25K, 15 minutes efx, 15 minutes ball)
    - 45 (spin class)

    192,400
  • Zumba - 60 min
    192,400 - 60 = 192,340
  • 192,340 - 30 minutes c25k, 20 minues arms: 192,290
  • 192,290 - 135 = 192,155

    3/21 Friday: Week 2 Day 4 30 minutes C25K training 60 minutes Spin Class
    3/22 Saturday: migraine rest day
    3/23 Sunday: Week 3 Day 1 30 minutes C25K 15 minutes weight training
  • 50 min WATP
    192,155 - 50 = 192,105
  • 192,105-120= 191,985
  • 191,985 - 20 = 191,965
  • 191,965 - 45 - 33 - 32 = 191,855
  • 191,855 - 40 = 191,815
  • yoga and Zumba - 55 min
    191,815 - 55 = 191,760
  • 191,760 - 32 - 45 - 40 = 191,643
  • 191,643 - 45 minute spin and 30 minute weights

    191568