Hi,
I am gearing up to start phase I are the Tofu Shirataki Noodles considered legal?

Many thanks,
Brooklyn1

Thanks!!
B1

Brooklyn! I would hold off having the shirataki noodles until Phase 2, since they contain yam flour which is a starch. Starches should be avoided in Phase 1 since they can cause cravings.

Check the sugar grams on the hoisin sauce. If it contains 3 or less grams of sugar in a serving, then it would be fine to use.