Hey all, its me again I lost 4lbs this week and feeling good about it. I am now 473 lbs and that number brings me below the "need to lose 200+" mark, I now need to lose 198lbs! just the removal of that 2 as the front number on the "need to lose" amount makes me smile and is something I have been waiting for since starting back in Jan. I just wanted to put an update out there and get my weekly "shout from the roof top" out of the way I have had a steady drop in weight since starting and am on my way to the old me again. Thanks for reading.

As Ever
Me

WOW! major KUDOS!

Huge accomplishment!!!!



Keep up the fantastic job, and as always, let us all know how you're doing ^^

Congratulations, Botzz,

Way to keep on going.

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Completed Beck Program-day 42. You’ve met your goal. Congratulations!

You are doing great!!

Way to go... that is wonderful news.

woo hoo!

Great job! Keep it up!

Keep going... you'll get there!

Awesome job! Keep at it, next thing you know, it will be down to 100 pounds to lose!

Congradulations!!!!! Keep on going, and enjoy the ride as the pounds start to wither away

That's so awesome! It's nice to see some kind of change on the scale like that...when you hit a new ten's group, when you lose 25, 50, 100, whatever...any incriment means so much. You are doing great, keep it up.

Congratulations! That is awesome!

You Rock!!!!!!!!!

Awesome Job!! Keep Going!!!