There is a large component of this program called guesswork. Assume zero for all the veggies; Assume 1 point per ounce of protein (guesswork.) Was there Cheese? how much? Guess. Were there beans? what kind? How much? All you can do, is base your points calculation on the quantity and contents of the salad. the fact that you had the salad, and not a double cheese big mac w/ an extra large order of fries w/ a thick shake works in your favor. :-()
