Rainy and warm here. Bad basset puttering weather.

breakfast:
shrimp and quinoa 4/4
coffee
snack:
corn chex,cranberries and mini choc chips 5.5/9.5
lunch:
soup/salad (0)/(1)
dinner:
something pre flight
on plane:
what are you kidding??????? water
exercise: yoga, gym
water: si,si