Hello everyone!!!! New to the site as well a FSD. I started this past Monday and have noticed that i've been having major headaches since. I though it could be because of the sugar deficiency but im eating natural sugar thru fruit!! Can anyone shed some light on this? Thanks

Hello . I have been on the Extreme Fat Smash for about 1 month and 1 wk and lost 18 pounds. I am on cycle 3 second rotation. next wk i will start all over again. What do you ladies think. Any suggestions. And keep up the good work. God Bless. What I do to help that feeling you get is snack on an orange the natural sugar is uplifting kinda like one of those energy drinks or you can snack unlimited on carrots and celery i believe. now no need to get that stuffed feeling because if you stretch out the four meals like 3 hours apart and incorporate the 2 snacks as well. My meals are normally at 9am, 12pm, 3pm, then 6pm. I rarely snack but if hungry or feeling lightheaded then will. you should be ok and make sure to drink plenty of water and that you are taking a multi vitamin. That helped me.