sunny and hopes of an incontrol day here

breakfast:
laurelcita's delight 5.5
coffee
lunch:
spinach salad w/egg white and 1.5 slices of bacon 3/8.5
luna bar 3/11.5
snack:
latte 2/13.5
chex mix - again??????????? 4/17.5
dinner:
soup
shrimp 2/19.5
quinoa salad 3/22.5
exercise: yoga, dog putter - v. slow, but thorough
water:si,si

veg so far: 4.5
fruit: 1
protein: lacking

Well, I paid the piper. I gained 1.8 lbs. Now is the time to get serious again and get back on the program. No excuses.

Morning
ww smoothie 3
graham crackers 2

Midday
edamame 4
ww bar 2

Evening
salmon 5
broccoli 0
pasta 4
ww bar 2

Total: 22