I bring my breakfast with me to work and eat it at my morning break. I throw 1/2 cup oatmeal and 1 cup water in a large container to microwave. I microwave it at home and transfer into a smaller Tupperware container to carry to work. If I want to I add raisins or unsweetened applesauce and a little Splenda. Sometimes I add milk, sometimes not.
I also can rely on throwing fruit and a 2pt. bar into my bag if I'm running super late.
You can make WW muffins
I like a lite English muffin with no fat cream cheese and a smidge of jelly
I like to supply protein for breakfast if I need a protein boost--so then I'll make a Boca burger the night before and put it on a lite english muffin to carry to work.
Another easy protein boost is cottage cheese or ricotta--with fruit
A yogurt is absolutely the easiest, but I tend to get tired of yogurt.
Hope these help a little
