Journal, Tuesday, Feb. 19, 2002

  • Hi all- other than Myra, my journalling and pts goddess, where the heck are the rest of you????????

    breakfast:
    laurelcita w/a kick - cranberries instead of cherries 5.5/5.5
    coffee
    snack:
    sweet dreams luna bar (not much at 4 pts) 4/9.5
    lunch:
    spinach salad w/egg white and a bit of bacon 3/12.5
    apple 1/13.5
    dinner:
    two fish tacos and lots of veggies , halibut tacos and salsa 5/18.5
    water
    chips 4/22.5
    jicama/pineapple slaw 1/23.5
    exercise: yoga, gym - must go today- 35 min run, dog putters
    water:si,si
    vitamin: maybe this is what i am lacking
  • Staying away from sugar is helping me.

    Morning
    egg whites 1
    veggie sausage patties 2
    rice cake 0.5
    fruit spread 1

    Midday
    ww bar 2
    soy butter 1
    pierogies 5
    ww smoothie 3
    soy yogurt 1

    Evening
    bean burrito 5

    Total: 21.5

    Exercise:
    step class
    yoga class