Protein Snacks

  • What are your favorite snacks that aren't carb-filled? I've determined that I'm eating too many carb snack-laden snacks. I have lots of snacks I love that are low in points but high in simple carbs, so I need to balance this out. I need snacks that can be taken to the office easily. Any ideas are greatly appreciated.
  • hardboiled eggs

    beef jerkey

    lean lunch meats wrapped around a slice of pickle or avocado with a mustard dip

    a bit of cheese with some fruit
  • I'm not a big meat eater so I have a protein shake at lunch every day. Advant Edge makes a good one (rich dark chocolate) that only has 100 calories and is made with Splenda to keep the carbs down. They don't taste all "vitaminy" either. I think it has something like 17g of protein.

    The single serving tuna things are good with a few crackers. As are the low fat string cheese sticks.
  • Aside from what's already mentioned,

    -Cottage cheese mixed with basil and tomato is one of my favorites (even better with crackers but good and low-carb this way).

    -1 egg's worth of egg salad atop greens

    -quick black bean salad with 1/2c black beans and some diced red onion, green pepper, cilantro, and lime juice


    These aren't necessarily carb-free, but are not carb-dependent. Hope that helps.
  • Thanks you guys! I really needed those ideas.