Hello,
My name is Sarah and I am new. I have lost 11 lbs since January. I am a yo-yoer. I have tried everything from slim fast to xenical. They usually work fast for me, then I stop using them and gain the weight all back. Now I am doing Canada Food Guide and running trying to lose just one pound a week. Reading all your posts in the forums is keeping me motivated!
So thanks!
-Sarah

Hi Sarah,

Welcome to 3fc! There are a lot of great resources and friendly, supportive people around here. Poke around, make yourself at home. Hope to "see" you around often!

Hi &

Slow and steady is often the way to keep the weight off permanently. Changes over time are easier to maintain in the long run. You can do this

Best of success!

Sarah, congrats on the 11 lbs!




Cheryl

Thanks for the warm welcome and encouragements! Jamsk8r thanks for the congrats.