
First, I have long hair that reaches well past my shoulders. I don't know what to do with it at night. When I wake up it is a knotted mess. I have tried a night cap or scarf and it never makes it through the night. I have tried a satin pillowcase, but it broke my face out. No idea why! And the one thing that I found that worked was using a covered elastic band and pulling it up in a ponytail on the very top of my head. But then sadly, my hair began breaking. Does else have long hair, and if so what do you do with it while you sleep. I am trying loose braid right now but the breaking is still occurring.
Here is the question that has been brought up since starting South Beach and exercising more frequently. I have always read and been told that washing my hair is not necessary. But my hair gets very oily by the end of the day, and I have to wash it every day. Does everyone else was their hair every day? Now when I exercise I obviously get sweaty. So I am washing my hair twice a day at least. It is taking a lot of time! And since it is long it takes a long time to blow dry. If I try to just comb it and let it air dry I freeze!
I am sorry if this is silly, I just wanted some advice.
Thank you.



