Food and Exercise Accountability 2/25 - 3/2

  •   #1  
    paperclippy's Avatarpaperclippy , 02-25-2008 09:43 AM
    Here we go again!

    Monday 2/25
    B - raisin bran (200) w/skim milk (65)
    S - banana (105)
    L - kasha varnishkes (375)
    S - apple (80), yogurt (150)
    D - minestrone soup (380)
    Total - 1355
    Exercise - 15 min walk@lunch, 40 min treadmill walk
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  •   #2  
    paperclippy's Avatarpaperclippy , 02-26-2008 10:55 AM
    Tuesday 2/26
    B - raisin bran (200) w/skim milk (65)
    S - banana (105)
    L - minestrone soup (250)
    S - apple (80), yogurt (150)
    D - Amy's organics vegan enchilada dinner (370), glass of milk (85)
    Total - 1305
    Exercise - 15 min walk@lunch, 15 min warmup, 20 min strength (abs/legs)
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  •   #3  
    paperclippy's Avatarpaperclippy , 02-27-2008 08:39 AM
    Wednesday 2/27
    B - oat bran (150) w/brown sugar (30), raisins (20), skim milk (85)
    S - banana (105)
    L - kasha varnishkes (375)
    S - apple (80), yogurt (150)
    D - chicken penne florentine (517)
    Total - 1512
    Exercise - 15 min walk@lunch
    Reply
  •   #4  
    paperclippy's Avatarpaperclippy , 02-28-2008 11:46 AM
    Thursday 2/28
    B - raisin bran (200) w/skim milk (65)
    S - banana (105)
    L - veg soup (250)
    S - salad (10) w/dressing (50)
    D - chicken penne florentine (450), asparagus (20)
    S - ww toast (110) w/jelly (30)
    Total - 1290
    Exercise - 15 min walk@lunch
    Reply
  •   #5  
    paperclippy's Avatarpaperclippy , 02-29-2008 11:39 AM
    Friday 2/29
    Weigh-in: 139.6

    B - oat bran (150) w/brown sugar (30), raisins (20), skim milk (85)
    S - ww bread (110)
    L - chicken penne florentine (450)
    S - spaghetti squash (60) w/marinara (60)
    D - ramen (380)
    Total - 1345
    Exercise - 15 min walk@lunch, 40 min treadmill walk
    Reply
  •   #6  
    paperclippy's Avatarpaperclippy , 03-03-2008 02:11 PM
    Saturday 3/1
    B - oat bran (150) w/brown sugar (30), raisins (20), skim milk (85)
    L - chicken penne florentine (450)
    S - ww bread (110)
    D - 8 pcs sushi - 5 california roll (162), 2 spicy salmon (85), 1 tuna (60), two vegetable buns (200?)
    S - one girl scout cookie (75), 4 saltines (52)
    Total - 1479
    Exercise - 2 hours hike in a park

    Sunday 3/2
    B - raisin bran (200) w/skim milk (65)
    S - banana (105)
    L - lean cuisine sesame chicken (330)
    S - one strawberry (6)
    D - 4 marzipan-stuffed dates (200), 1/2 pita bread (82), 1/4 C hummus (108), 1/4 C zucchini salad (39), 2 glasses wine (170), 1/2 C carrot salad (100), 1 C lamb tagine (403), 1 C spicy couscous (200), 1 C lentil soup (200), 1 maamoul cookie (180), 1/2 moroccan cigar cookie (108), 1/2 small piece cardamom date orange tart (141)
    Total - 2637
    Exercise - 30 min walk
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