Yesterday was a disaster. I don't know how many points I had exactly, but it had to be 30-35 with a luncheon meeting in NYC followed by DH meeting me there and taking me out to dinner at an Indian restaurant. It was a lot of fun, delicious, but a WW nightmare. Today I'm trying desperately to get back OP.

Morning
soy butter 1
fruit spread 1
light English muffin 1

Midday
protein bar 2
ginger 3
boca sausage 2
roll 3

Evening
tofu 3
pasta 4
snap peas and red peppers 0
ww bar 2

Total: 22

Exercise:
spin class
step class

myra, its one bad day in 30. You picked yourself up and you are back on a roll....

breakfast:
same old, same old 5.5
snack:
yoghurt 2/7.5
coffee
snack:
new luna bar flavor 2/9.5
lunch:
i can't remember, oh yeah, choc. cherry bread 6/15.5
dinner:
pasta 2.5/17.5
cherry tomato sauce 0
steamed veggies
roasted potatoes and carrots 2/19.5
gorgonzola cheese 2/21.5
2 fig newtons 2/23.5
2 oz of a nice '97 merlot 1/24.5
exercise: nope
water: not enough
olympics: fun, fun, fun