Breakfast: ******** shake

Lunch: vegetarian meatloaf that I made last night, with (healthy) buttermilk mashed potatoes and peas

Afternoon Snack: apple with two teaspoons peanut butter

Dinner: salad, salmon teriyaki, rice

Dessert: slice of low-cal chocolate cake that I baked last night

your meal plans sounds yummy!!!

Breakfast: flax seed porridge
Snack: A banana with low fat plain yoghurt
Lunch: Brown rice with tofu and mixed veggies
Snack: Orange and grapefruit salad
Dinner: Pea soup
Snack: A banana

wow your meals sound yummy.

Yesterday because today is just beginning for me...

Breakfast: Apple Bake: Apple, Oatmeal, spenda, cinn. & 0 cal. butter spray

Snack:grapes

Lunch: Boca Patty & Sweet potato Fries w/ketchup & mustard

Snack: Carrots & Tangerine

Dinner: Boca Patty w/grilled onions & Steak sauce

kashi go lean with a sliced banana, latte

2 cutie tangerines

tuna melt (i skip the mayo and use 2 oz of cheese on wheat bread)

?? for dinner. something light ive been eating too much as of late!

ps thanks for the daily what are you eating thread!

Breakfast: Whole Grain cinnamon raisin cereal with milk and a Fiber One yogurt

Lunch: Sandwich with sprouted wheat bread, reduced fat cheese, and salsa, plus a pear.

Dinner: Turkey meatloaf with potatoes and a salad with a homemade vinaigrette dressing

Snack: Not sure yet! I will see what strikes my fancy.

Unfortunately I've officially got the flu (take that mandatory flu shot). So my menu is juice and juice and water and maybe some soup later.

I think I knew I was going to get sick when I made a freakishly large pot of veggie soup on Thursday.

you guys don't even want to know. I will say that it totaled about 2500 calories in my Fit Day. At least i was honest. Stinking BBQ over at my brother's house! I had a really good time though! The dessert was really what put me over... oh, and the mac & cheese (homemade!).

breakfast: cereal w/banana
snack: granola bar
Lunch: ham subway sandwich, water, sunchips
snack: bowl of fruit
dinner : sushi : ) . i love sushi

Today my plan is:

B: Cheerios, 1% milk & glass of OJ
s: banana
L: either subway or panera (panera only for soup and 1/2 salad)
s: colby jack cheese cubes & wheat thins
D: Whole wheat spaghetti w/ marinara and 3 small meatballs and just a sprinkle of parmesan

Monday - 2/18

B - oatmeal
L - LC Meal, salad, apple
S - yogurt w/ 1/4 cup kashi go lean cereal on top
D - chicken patty, baked potato, salad, steamed cauliflower
S - 1 pack choc drizzle rice cakes

E - 20 min on treadmill and 20 min TBL DVD power sculpt

2/18

Breakfast: Sprouted grain toast w/peanut butter and jam, plus a banana

Lunch: Sandwich with reduced fat cheese and salsa + 1/4 cup cottage cheese

Dinner: Turkey meatloaf + yogurt mixed with whole grain cereal & a girl scout cookie (just one!)

Snack: Fiber bar during my late class tonight and a fudgecicle when I get home.

My plan for today-
B- Cottage cheese and peaches 180cal
S- String cheese 80cal
L- Homemade lasagna from last night, made with squash, yum. And maybe a yogurt if I am still hungry 225cal with yogurt 325cal
D- Probably more lasagna 225cal
S- Some low fat homemade jello cake I made last night. 215cal

So far I've only had breakfast, and that was on plan. Woohoo

I haven't planned everything out yet, but:

B-oatmeal and protein powder (with water)
S- a plum (wasn't too hungry)
L- have a chicken breast broiling, and I guess I'll cook up some veggies
S- no clue
D- got some white chili in the crockpot

b- weight control oatmeal
s- live active cheese
l- light tuna melt
s- apricot
d- steak salad