So I finished jogging 3 1/4 miles and walking 2, a number I'm slowly raising as I get my body used to the impact of slamming into my treadmill so many times. I jogged faster and longer than I have before today. I then lifted some weights. I wouldn't change anything about the way I ate today.
So why do I feel guilty for not doing enough? I mean, I can imagine myself working in some other things that keep me moving about, like doing yoga or belly dancing on DVD. And maybe that would make me feel better. But I still think it's kind of weird that I would feel bad about doing the exact workout that I had planned for today (actually more, that extra 1/4 was like a bonus). I wouldn't mind harnessing the extra energy to work for my benefit, but at the same time I also want to feel good about my efforts so far!! Any suggestions or insights?