I need a diet/exercise routine to help me lose 10-15 pounds by summer! Especially thighs, stomach, and lovehandles... Thanks in advance! Please reply ASAP!

Go to food and try the stir fried veggi salad. Have it for a big dinner, cut the carbs and keep the meat portins small. I lost 10 pounds in less than a week on it.

I'll do the veggies for dinner tonight!! I appreciate the idea!

Hi,
I have taken actual pics of the foods Ieat .Below are pictures of my three meals for today. I feel I can reallystick to this because this is thetype of food I really like! It stays within the 1,200 calories perday and fat grams to lose weight would be around 25 fat grams per day and this has less than that! Take a -peek

breakfast:
http://a7.cpimg.com/image/3F/12/8627...-020000F5-.jpg

Lunch:
http://a2.cpimg.com/image/62/13/8627...-023701D9-.jpg

Dinner:

http://a3.cpimg.com/image/2F/75/8630...-024C01B5-.jpg

breakfast is 345 calories
Lunch was 285 calories
Dinner was about 350 calories!
I use BOCA burgers,Boca sausage or Boca crumbled "meat"
it contains NO meat whatsover! and they are surprisingly good!!
This is why I have had NO hunger pains or cravings. The cheeseburger is the BEST.
Need any info on other stuff I use ? Email me!
[email protected]