new week, new thread.

Monday 2/11
B - oat bran (150) w/2tbsp raisins (20), 1 tbsp brown sugar (30), skim milk (65)
S - banana (105)
L - beef sandwich (420)
S - apple (80), yogurt (150)
D - orange stir fry ww pasta (400 - pretty tricksy, the cookbook said 320 but when I added it up I got about 400)
S - chocolate mousee (157), 1/4 bagel (88) w/ 1/4 oz lf cream cheese (18)
Total - 1683
Exercise - 45 min tae bo cardio dvd

Well, I started off last week's business trip really well, but didn't stick to my convictions for the duration. Back on track this week (well, except for Valentine's Day and a work party at a fabulous restaurant on Friday night)...

B - Organic pumpkin flax cereal, fat free honey Greek yogurt, 2 spoonfuls of wheat germ

S - 6 oz fresh blackberries

L - salad with spinach leaves, broccoli slaw, shredded carrot, red pepper chunks, grape tomatoes, a little avocado, red onion, 90 calories of chicken, fat free balsalmic vinaigrette

S - no sugar added cocoa, 100 calories

S - tangelo

S - cut up veggies - grape tomatoes, baby carrots, sugar snap peas, red pepper strips

D - maple glazed salmon, brown rice, steamed broccoli

B-whole wheat english muffin w/1 TBSP natural peanut butter & strawberry fruit spread
S-fiber one bar
L-egg white omlette w/spinach, tomatoes, & fat-free feta -plain yogurt w/ peaches
S-apple
D-grilled chicken breast, quinoa,roasted asparagus, 2 prunes
(very yummy dinner!)

Tuesday 2/12
B - quaker simple harvest oatmeal (160), skim milk (85)
S - tangelo (70)
L - leftover noodle stuff (400)
S - apple (80), yogurt (150), banana (105)
D - half package of bunny pasta with yummy cheese (340), two slices cranberry sauce (220), 1 tsp PB (30)
Total - 1640
Exercise - 10 min bike @lunch

B - 2 Kashi waffles, 1 with natural peanut butter, 1 with cherry butter

S - 6 oz fresh blackberries

L - salad with spinach leaves, broccoli slaw, shredded carrot, red pepper chunks, grape tomatoes, a little avocado, red onion, 90 calories of chicken, fat free balsalmic vinaigrette

S - no sugar added cocoa, 100 calories

S - tangelo

S - cut up veggies - grape tomatoes, baby carrots, sugar snap peas, red pepper strips

D - 1/4 BBQ rotisserie chicken (picked up from grocery store), steamed green beans, home-made mashed potatoes

B - Organic pumpkin flax cereal, fat free honey Greek yogurt, 2 spoonfuls of wheat germ

S - 6 oz fresh blackberries

L - salad with spinach leaves, broccoli slaw, shredded carrot, red pepper chunks, grape tomatoes, a little avocado, red onion, 90 calories of chicken, fat free balsalmic vinaigrette

S - no sugar added cocoa, 100 calories

S - tangelo

S - cut up veggies - grape tomatoes, baby carrots, sugar snap peas, red pepper strips

D - home made pizza - organic sour dough crush, spinach, spicy pizza sauce, sun dried tomato, red onion, garlic, pepperocini, kalamata olives

Wednesday 2/13

B - oat bran (150) w/raisins (20), brown sugar (30), skim milk (85)
S - banana (105)
L - taco salad: salad mix (20), chicken (90), salsa (20), refried beans (50), 5 tortilla chips (45)
S - rice krispies treat (200?), tangelo (70), yogurt (150)
D - cl spiced chicken with black-eyed peas and rice (405), apple sauce (100), cranberry sauce (110)
Total - 1650
Exercise - 30 mins walk out in the cold

Thursday 2/14

B - oat bran (150) w/raisins (20), brown sugar (30), skim milk (65)
S - banana (105)
L - lean cuisine sesame chicken (330)
S - apple (80), small piece of cheese danish (200?)
D - heart-shaped pasta! (295), sauce (90), mozzarella (40)
S - two sugar cookies (130), 8 cherry cordials (~500?)
Total - 2035
Exercise - 10 min walk@lunch

Thursday - Valentine's Day

I managed to successfully resist the huge amount of chocolate in the office. I knew I was making molten lava cake for dessert so I was able to hold out for my chocolate fix.

B - Organic pumpkin flax cereal, fat free honey Greek yogurt, 2 spoonfuls of wheat germ

S - 6 oz fresh blackberries

L - salad with spinach leaves, broccoli slaw, shredded carrot, red pepper chunks, grape tomatoes, a little avocado, red onion, 90 calories of chicken, fat free balsalmic vinaigrette

S - no sugar added cocoa, 100 calories

S - tangelo

S - cut up veggies - grape tomatoes, baby carrots, sugar snap peas, red pepper strips

D - I made pan-seared lamp chops, broccoli and corn on the cob. For dessert, I made fabulous molten lava cake and I had a cup of coffee with real cream. Oh, and a glass of red wine. Wonderful dinner!

Friday 2/15
B - oat bran cold cereal (210) w/skim milk (65)
S - orange (70)
L - beef sandwich (400)
S - black bean patty (140), yogurt (150)
D (plan) - smoked salmon crustless quiche (200 if I have two pieces)
S (plan) - 3 cherry cordials, then they'll all be gone (185)
Total (plan) - 1420
Exercise (plan) - 10 min walk@lunch, 30 min cardio if I'm feeling up to it