Mon-
Breakfast: 2 slice whole wheat toast (light) with peanut butter. Lightly spreaded. 2cups of coffee with 2 (total each) vanilla non-dairy creamer, and 2pks. of sweet and low.
pretzels low fat/sodium
Lunch-2 slices of whole wheat toast with 2oz. of turkey, and mustard. Salad. with fat free dressing. low fat, low sodium

Dinner:
11/2 c. of golash and salad, fat free dressing, and 2 slices of garlic bread. no sugar icecream.
water(8+).
vitamins,1 a day.


Tuesday 2-12-02
breakfast: 1/2 whole wheat begal, fat free creamcheese. @ 105 calories

1 newyork patty (bad day)
10 pretzels covered in white chocolate(continued)
lunch: soup (vegtable).

dinner-sugar free icecream, and mixed nuts. And bed.

Wednesday
Breakfast: 1/2 bagel cream cheese
apple
1 1/2 c. of coffee, sweet and low, and nondairy creamer.
water.

Lunch.
tuna, 2 slices of low fat whole wheat bread-light miracle whip
salad. fat free dressing
1/2 grapefuit.
water

dinner-hamburger, bun, onions, and lettuce. baked beans 1/2 c. mac and cheese 1/4 c. low fat/sugar free icecream. Gotta have it

Thursday
1/2 bagel/fatfree cream cheese.
1 small apple

lunch: tuna sand/ with the whole wheat light bread, miracle whip light, salad, and fat free dressing

dinner:
2 healthy choice hotdogs 2 slice of whole wheat bread again, some fries (baked) salad with fat free Italian dressing. My icecream
I also had a small piece of cake (i mean small). water.
Friday:
Breakfast: 1/2 bagel/cream cheese (all week) apple
lunch: salad, fatfree dressing, tuna, a few chips.
Dinner: pizza 2 pieces. WoW chips, and dip, and lowfat /no sugar icecream
water.

Sat. 2 slices of pizza, this time, i didn't eat the edge crust. wow chips.
water.
dinner, salad, porkchops, rice. Not brown yet.
my icecream, water..Sunday: breakfast- 2 pancakes/ 2 slices of bacon prepared on george forman, lite syup. coffee. apple. Lunch: tuna - 2slices of whole wheat light bread- salad- fatfree dressing- wow chips, and dip. Dinner?

Ok here is my menu for today...

Breakfast- 1 egg and 3 slices sizzling a 4 oz glass of skim milk with whey protien

lunch- baked chicken with asparagus

snack- unsweetened applesauce 50 cal and peanut butter and all fruit sandwich on WW bread

supper- roast beef and spinach

snack- grapefruit and grapes

and of course my vitamin and EFAs
1 gallon water and 2 glasses of green tea

Here is my menu for the week so far:

Saturday:

Breakfast:

Oatmeal 1/2 cup = 2 pts.
Skim Milk 1/2 cup = 1 pt.

Lunch:

Bread lite wheat 2 slices = 1 pt
Peanutbutter 1 tablespoon = 2 pts.
SF Strawberry Jam 1 tablespoon = 0 pts.

Dinner:

Pork 4 oz. = 4 pts.
Hot dog = 5 pts.
Tossed Salad = 0 pts.
2 Good Italian Dressing 5 tablespoons = 2 1/2 pts.
Green Beans 1 cup = 0 pts.

Snack:

Orange = 1 pt.

Bread Lite Wheat 2 slices = 1 pt.
Margarine 1 tablespoon = 2 pts.

Total pts for the day 20 1/2 pts

Water 64 oz.


Sunday:

Breakfast:

Eggs 2 = 4 pts.

Snack:

Orange = 1 pt.

Lunch:

Bread lite wheat 2 slices = 1 pt.
Peanutbutter 1 tablespoon = 2 pts.
SF Strawberry Jam 1 tablespoon = 0 pts.

Snack:

Apple

Dinner:

Pork 4 oz. = 4 pts.
Spinach 1 large can = 0 pts.
Tossed Salad = 0 pts.
2 Good Italian Dressing 5 tablespoons = 2 1/2 pts.
Ketchup Salt Free 1 tablespoon = 0 pts.

Snack:

Chicken Finger 1 oz. = 1 pt.
Popcorn 1/2 bag = 1 pt.
Peanuts 2 handfuls = 3 pts.

SF Fudgsicle 1 = 1 pt.

Total points for the day 21 1/2 pts.

Water 64 oz. Exercise 1 hour Aerobic tape


Monday:

Breakfast:

Pc. of Chicken parm 2 oz. = 3 pts.

Lunch:

Bread lite wheat 2 slices = 1 pt.
Turkey skinless, Ham low sodium 4 oz. = 2 pts.
1 Slice FF cheese = 1 pt.
Mustard = 0 pts.
Chips 1 oz. = 3 pts.

Snack:

Orange

Dinner:

Chicken Baked Breaded 5 oz. = 5 pts.
Green Beans 2 cups = 0 pts.
Tossed Salad = 0 pts.
2 Good Italian Dressing 5 tablespoons = 2 1/2 pts.
Ketchup Salt Free 1 tablespoon = 0 pts.

Snack:

Popcorn 1 bag = 2 pts.
2 SF Fudgsicles = 2 pts.

Total Points for the day 22 1/2 pts.

Water 64 oz. Exercise 25 min of tonetics tape


I will update this tonight for todays menu

Tuesday:

Breakfast:

Oatmeal 1/2 cup = 2 pts.
Skim Milk 1 /2 cup = 1 pt.

Sherri

Ok ladies here is it for today


Breakfast- 1 egg and 2 slices sizzling and 1 slice ww toast

lunch-subway turkey on wheat

snack-?

supper- roast beef, salad and a 1/2 slice sf pie and 1/4 cup sf pudding

snack- sf cocoa and green tea

oh and my milk with whey protien and my water and vitamins

Ok here goes another day .........

Breakfast- 1 egg and 1 slice sizzling and 1 slice ww bread
and 1/2 glass of skim milk with whey protien

lunch- tuna fish sandwich and 2 pickles

snack- grapefuit and glass of green tea

supper- lean hambuger ( no bun ) and asparagus or spinach

snack- not sure yet, fruit or something and a sf hot cocoa

Lots of green tea and water to go with the menu

bringing it up