well nearly 4 weeks have past and another 1lb lost . i would like to thank all you guys for the fantastic support i have found here. keep posting those private messages. for all those who posted on the "empty nest syndrome" my nest seems much more fuller.

Congrats! One pound less is great! I'm new and hoping for support also. You're not much taller than me, I'm 4 ft. 8 in. Every pound I gain shows! Keep up the good work!

Hi Linda well done on that 1lb.

Why don't you pop into the 40 something chat thread. We have a good bunch of girls that chat whenever they feel like it.

Good luck with your weight loss from a fellow Scot.