Well ladies today will be my last day on for the weekend since I'll be going out of town. I'm sure I'll be gaining back some of the weight I've lost this week, but I think it will still be a nice weight loss in total I'll try my best to stay OP as much as possible, but we'll see! Good thing is I still have all 35 flex points to use so I can use a little here and there. Good luck!

Breakfast:
Shredded wheat
Skim Milk
Banana

Lunch:
Southwest chicken soup
Veggie salad w/ salsa

Dinner:
Balsamic chicken breasts
Mashed potatoes
Steamed broccoli

Snacks:
Orange
Popcorn
Grapes

Disclaimer: This is not all a Core menu...

b: plain bagel, 4 slices deli chicken, banana, milk
l: LO fajita style beef stew, ff sour cream, apple, milk
s: 2 lf graham crackers
d: crockpot chicken, corn, salad, milk
s: sf ff cocoa

Angela

Breakfast: Shredded wheat and bran, skim milk, Del Monte peach cup

Lunch: ?

Snack: Huge apple

Dinner: Roasted chicken in my Showtime Rotisserie; Core mashed potatoes, corn

Snack: Vanilla hot skim milk with equal

Vickie, how do you make your vanilla hot milk? Sounds like it might be yummy...

Angela

It's wonderful!

8 ounces skim in a mug. Warm in microwave for about a minute and 45 seconds. Stir in 1/2 teaspoon of vanilla and Equal/Splenda to taste. It's SO comforting and sweet. It fills my tummy and helps me get in another milk serving. You know I have to have 3 now because I'm over 50. It's really great before bed if you are jangled and need to unwind.

OOO that DOES sound wonderful! I'm definitely going to give it a try thanks!

Yum. Sounds great! Thanks Vickie.

Angela