I can stay on plan through lunch, but I get so hungry after lunch that it's a real struggle to stay OP.
I eat a sensible breakfast around 7am, around 10am I have a morning snack of a piece of fruit, at noon I have a healthy lunch and then around 3pm I'm starving!! So I wait until 4pm which is when I try to have my afternoon snack (a piece of fruit or a yogurt) and it seems to just whet my appetite for more! Because of my husband's work schedule we usually have dinner around7pm, so that leaves me with around 4 hours of just thinking about food and convincing myself that splurging wouldn't be that bad. I don't know how many days I've blown it in the afternoon after having done so well in the morning!
Any advice?