hi im going to start fat smash tomorrow i was wondeirng if there is any newbies just starting or getting ready to start that needs support as well

Oooo, oooo, pick me! I just started yesterday on the Extreme Fat Smash diet. I've been a South Beach girl for about six months now but I wanted something that told me exactly what to eat because I was getting tired of logging calories. I'm just going to do it for the three weeks and then either combine the maintenance phase principles with South Beach or go back to South Beach + calorie counting. We'll see. My first day yesterday went great! Good food makes your body feel so great!

Kara

What exactly is this I'm game for a challenge... but need some insight on what I am getting myself in...lol
Alicia

there are two different versions of Fat Smash...is that what you are interested in know

you can find more info about fat smash in the stickies http://www.3fatchicks.com/forum/forumdisplay.php?f=211

im going to do the oringial fat smash

Hello everyone....although I'm not on phase 1 I can still offer support. I'm down 5lbs, I just started phase 2. Good Luck its not too bad once you get past the first 2 to 3 days!

congrats i hope i do as well

I just stared EFS five days ago......I would like to gain and offer support.

"Dieting is 50% mental" I keep that phrase with bc it really does help when your having one of those days

I would like to start the Fat Smash Diet, I just purchased the Extreme version of the diet and I guess thats not really gonna work for me, I'm about to purchase the original version as well and give that one a try. I have somuch weight to lose. for about a week or two, I've been exercising and tryin to eat healthy and smaller portions, but haven't seen any weight loss changed. So I'm ready for this! I wanna be between 160lbs and 140lbs.

Good luck to everyone!!!

HI!
I am just starting Fat Smash today. From the looks of it it seems pretty easy. I probably have an advantage though, b/c I was vegetarian for 10 yrs and vegan for one, so I have tons of recipes in my arsenal. I am making butternut squash & yellow pea soup right now.

I do ok with dieting, but I am not a consistent exerciser. That is where I will need the most support.

Yum! Do share recipes with us!
You sound kinda like me..im starting SOON! Well when my partner goes to the UK so I get time alone to do it myself! I think my weakness is the takeaways that other people get! Over here in NZ a big thing we have a Kumera Chips (basically sweet potato fries- heavenly with garlic mayo) and he gets them all the time! just can't say no! However when Im good my cooking models stage one of fatsmash!

The exercise is tough to get into, they way I deal with it is i have to remember that one day off cannot equal two! I have one rest day a week and thats to use at my own disposal! After that it's all on!

Doesn't really look like anyone is keeping up with this forum LAdies!!! I'm on day4 and love it so far.... let me know how you're all doing!