sunny and cold here.

breakfast:
all bran muffins 4/4
coffee w/milch 1/5
snack:
just 2 pts bar - wish you could buy these for cheaper. 2/7
lunch:
thai prawns w/veggies 3/10
1/2 cup rice 2/12
english muffin 3/15
boca burger thingie 1/16
snack:
latte 2/18
dinner:
no idea, maybe the leftover thai prawns w/veggies
or pork tenderloin and couscous
artichoke
cabbage salad
exercise:
yoga 1 hour this am
3 mile run this pm
dog putter (slooow)
water: oh you betcha
vitamin: si,si

OK Well the good news is that the NE Patriots won!!! Yahoo. The bad news is that I really ate my little heart out this weekend. OK back to basics.

Morning - 3
roll - 2, cof - 1

midday - 7
fish tacos - 4 (w/out tortillas)
power bar - 3

Evening - 12
fish - 6, spinach w/ oil - 1, potato - 1, skinny cow(2) - 4

Total - 22 banked 3 pts

Exercise - activity earned 5 pts.

winter has returned to NJ. I must almost say TGIM since at work I don't pick pick pick all day long...sigh

b:
cheerios/almonds/raisins/milk 6
coffee

l:
turkey sand 2
grape tomatoes, carrots
broccoli w/drizzle of lt ranch .5
apple 1

hard candies 2

d:
fish 4
creamy cuke salad 2
brown rice 2
ital brd 2

snack: Okay so I pick pick picked the moment i got home from work

cookie 3
cheese 1
caramel rice cakes .5
bread stick bb marg 1.5
sliver of cake 2

total: 20???? I don't think so...how about...29.5

exercise: stairmaster 40 mins -2

Morning
vigoraide soy drink 4
graham cracker with soy butter 2

Midday
Taj palaak paneer with brown rice 6
wasabi peas 3

Evening
vegetarian chili 4
pasta 4
cauliflower 0
cheese 1

Total: 24

Exercise:
elliptical trainer
step class