Self magazine (Feb. 2008) had an interesting article on "Calculate Your Happy Weight". The article stressed that many women aim for an unrealistic goal that they can either not attain or cannot maintain without great sacrifice. The formula for calculating went like this:
1)Multiply your height in inches by itself, then multiply that number by 0.031.
2)Multiply the above number by 0.95 if you have a small frame, leave it alone if you have a medium frame, & multiply it by 1.05 if you have a large frame.
3)Add 1# if a sibling or parent is obese.
4)Add 2# for each decade you are over age 20.
5)Add 5# if you've had any children.
6)Subtract 1# if you exercise and weight train once a week, subtract 2# if you do it 3 x week, 3# if five or more times a week.
7)Add 4# if you smoked at least a pack a day for a year or more but have quit.
8)Add 1# if you allow yourself a treat now and then.
I thought this formula worked out to be very doable and made sense for me. The article gave the rationale for each criteria. I found it extremely interesting.