Good morning and welcome to a new week!

I weighed in today and I'm down 3 lbs.

Shay, congratulations! It's tom for me but I weighed anyway since this was my first official week on-plan. I'm down 4 pounds.

Hey shay!

I normally don't WI until Fridays. So, I'll be sure to post then. This past friday I was back down to 195! I'm not sure I'll lose this week (may even gain) because the trainer has me on a new eating regimine AND my body will probably be in shock because of the supder-dooper-increased workouts. But, we shall see!

Thanks ekstatikia and congrats on your own weight loss!

Hey LondonJulz!

congrats on your weight loss( to every one!!) Me ....not so lucky Can't weight till Friday, I'm going in again. Me and the scale, it's a love/hate relationship

I'm down 0.8 lbs this week for a total of 4.4 lbs.

Shay - congratulations on a great loss!

Ekstatkia - congratulations - that's a super loss!

LondonJulz - I hope you have a great weigh-in on Friday. No matter what the number, it sounds like you are doing great things for your health. What kind of "new eating regimine" does the trainer have you on?

Shelbysmom - never mind the scale - just keep up trying to do healthy things for yourself and the scale will catch up.

Sapphire - congratulations on a great loss!

I showed a maintain this week which really was a gift considering my week. My fil is ill and in the hospital and both DH and I indulged in some emotional eating. Mine involved peanut M&M's and it wasn't pretty. Still, I'm back on track and hoping to see the scale go down this Saturday.

Have a great one!
Judy

I had my first weigh-in today. I lost 8 lbs my first week. I am so relieved. It is about to be TOM and I knew for sure I'd be the same or heavier. Now I'm worried about what next week will bring :-(

You all have done so well and are so encouraging. It's so much easier when you don't have to do it "on your own". It's nice to know that others are going through the same things as me.

Great job Ekstatikia!

LondonJulz - I looked at your pictures and I must say - I am so impressed. You have done a great job. Keep it up.

Everybody is doing great!

WI today- down 2.5! Walking must have made a difference.

woo hoo!

Ruthannie & SapphireBlue--Congrats on the losses!

JudySP--Maintaining is a great thing!

chopper5--OMG what a great 1st weigh in for you!

Wow. . Congratulations everyone on your losses, and on maintaining too, sometimes that is the hardest part!!

Down 2 lbs this week, yeah!!

I am down 3 pounds this week. I think it could have been more but I am a little puffy with water weight today....too much salt yesterday, I made a casserole that had soup in it and I can tell it today. I will have to watch that next time I make it.

Congrats Gang!

Everyone's doing great!!

Found out one of my coworkers is doing WW too- we get along well and have similar tastes, so that will be a little nice local help.

We're doing so good so far!

Everyone is doing great!

Ruthannie - a few of my new colleagues at school are doing WW too and it is nice to have the "company" at lunch time.

Have a great one!
Judy