I just joined three days ago, started walking 3 days ago, and started dieting 3 days ago-------boy do i feel better. i was discouraged and depressed today (DH has alot to do with it). I didn't want to do anything today. DH came home and apologized and now i feel better. i noticed that even while depressed, i still walked tall. i know it has alot to do with walking and exercising and eating better. i feel my body walking taller, even around the house. i love it. now that DH apologized, i feel like working out. i think i'll finish my workout video i didn't finish today. i feel good!!!! i can beat my own weight, i know i can!!!!

So glad you stuck with your plan. It's amazing how much better we feel after we get rid of the bad food and exercise. I'm trying to hold on to that feeling now so that when the temptations get strong next week, as they always seem to, I'll be able to keep going.

You hang in there and keep going, tk!

Jay

That's great! W2G!!
*hugs*

Keep up the good work. I know it's hard to get up and get moving when depression hits.