Hey guys,
I'm having a bit of a tough time recently - with exams, revision, not sleeping properly and trying to lose weight lol.
I just have a few quick questions. You see I suffer from Insomnia which means I find it very very hard to sleep, but luckily for me (which other insomniacs dont usually have) is that once I've fallen asleep and there has been no disturbances [cars outside, people talking, shuffling of bags, phone calls, alarms] I actually sleep! (well this has been the case recently, and I am loving it!)
Well what has happened today is I couldn't sleep till 7am this morning, but around 7.30am I actually fell asleep but unfortunately slept till 16:00!!!!! (first thing i want to say is YAAAY I seem to be getting better) but I also want to ask what do I do? Do I have the breakfast I planned at that time? Do I go straight to dinner? its confusing.
I always read when I'm looking up Insomia that it can effect your weight... which is scary - because I don't want all my efforts going to waste. any ideas?
Maybe some of you who work nights could lend a helping hand?
Thanks guys!!