Monday Planning:

B: Cheerios and Skim Milk

L: Lean Cuisine Peanut Chicken

S: Green Pepper slices

D: One slice white whole wheat bread, sloppy joe meat (extra lean ground beef and chicken gumbo soup my moms recipe), veggies

S: Cottage Cheese Double

S: 2 tablespoons spinach dip and 5 crackers

Water: 3 Liters

Monday:
b: Kashi GoLean Crunch and lowfat milk
s: whole grain toast w/ natural peanut butter
l: sonoma express salad
d: hamburger w/ dill sauce

e: 20 min pilates

B: oatmeal, 1/2 oz almonds
S: apple, string cheese
L: leftover sausage and wild rice casserole
S: 1/2c ff plain yogurt, 1/4c museli
D: spicy beans n greens, home made cornbread
S: fudgsicle

Monday - 1/7

B - kashi go lean cereal, skim milk
L - ww pizza bread, salad, frozen pineapple chunks
S - none
D - LC Meal, steamed carrots, salad, vitatop muffin

E - Biggest Loser DVD - Low Intensity Cardio

Hope nobody minds if I jump in

Monday 1/7

B - bagel + light cream cheese, 6oz oj
S - 2 x clementines
L - turkey sandwich on multi-grain toast + LF soup cup
S - granola bar + apple + tea
D - baked chicken breast + baked potato + loads of veggies

E - aerobics workout 30 mins + 7 mins stretching

Monday:

B: Sugar-Free Oatmeal w/ handful of raspberries
S: celery sticks, orange
L: small piece of chicken with 1/4 c potatoes and veggies
S: cantaloupe w/ strawberries
D: Vegetable soup with piece of cornbread

B: 1 cup Special K Red Berries
1 cup 2% milk
L: Chicken Salad Lunch Kit
Apple
S: Simple Start Oatmeal
Banana
D: Will edit tomorrow

Back again!

Monday

Breakfast - 2 xslices soy & linseed toast with vegemite

Lunch - Natural yoghurt with mixed berries and muesli

Dinner - 125gm pork steak with steamed sweet potato and broadbeans

Snacks - couple of forkfulls of sisters rice dish

Exercise - 45 minute run

Tuesday

Breakfast - 2 slices multigrain bread toast with vegemite & 1/2 serve of dry Special K

Lunch - Sandwich - curried egg (2 whole boiled eggs mashed with curry 1/4 tsp curry powder and dash of dijonaise), cucumber and tomato on soy & linseed bread

Dinner - Veggie pattie with salad (baby beetroot, mixed salad leaves, basil & oregano, shallot and cucumber)

Snacks - Fruit

Exercise - 1 spin class and 1 abs class

Lyria that sandwich for tuesday sounds good.. I love egg salad.
Today was:
B: Apple and 1/2 cup kashi golean crunch - dry
L: 2 slices turkey on a WW pita and 2 twizzlers
D: Turkey meatballs and ww pasta w. green beans and potatoes
S: small piece of fudge and milk

Tomorrow's plan: (ww points)

B: muffin (6)
S: tall skim latte (2)
L: 2 oz turkey breast (2) on a Flat Out wrap (1), spinach (0), 1 tbsp lf blue cheese dressing (1), 2 clementines (1), 1 oz almonds (4)
S: 1/2c yogurt (1), 1/4c museli (1), 1/2 oz walnuts (2)
D: 1/2 c egg substitute (2), mushrooms and onions and spinach and salsa (0), 1 tsp olive oil for cooking (1), 2 tbsp cheese (1), Flat Out wrap (1), 2 clementines (1)
S: fudgsicle (1)

=28

I am late for today, but I wanted to post it anyway

Monday:
B- toasted sandwich (artichoke jalapeno dip, turkey meat, cucumber), couple animal crackers, coffee
S- coffee
L- half a grilled cheese, couple crackers, celery w/ cheese whiz, chicken noodle soup
D- tacos (made with extra lean ground turkey), corn

tomorrow's post will come soon (once I see what there is for left overs!)

Tuesday Planning:
B: Cottage Cheese Double
L: Lean Cuisine Seseam Chicken
S: 100 Cal pack (don't know which one)
D: One slice white whole wheat bread, sloppy joe meat (extra lean ground beef and chicken gumbo soup my moms recipe), veggies
S: 2 tablespoons spinach dip and 5 crackers

Water: 3 Liters

Maybe another snack I'm a little low on calories

Tuesday 1/8

B - 1xmultigrain toast + 2tbsp baked beans + 1 hard boiled egg + 1/2c 3% milk
S - fruit cup + granola bar
L - 1c mixed salad greens + 1 tomato and 1/2 pepper + 1/2c each kidney beans and sweet corn + dressing + 1c LF soup
S - apple + granola bar
D - pasta with tomato sauce + veggies + 1tbsp FF parmesan

E - 30 treadmill + 10 min weights

Tues planning:

B-Quacker Oats w/Skim Milk
L-Egg Salad Sandwich(that did sound good), baked lays, pineapple
S-frozen juice bar
D-LC Meal, Salad, WW Lemon Snack Cake

E- Wk 2 C25K Program