Is it just me who likes to keep one?

Although I have to admit I havent over the past 5 days since I started on my HE (Healthy Eating) plan, but I would like to. Im thinking maybe I should do it on my brand spanking new blog

I find it keeps me on the right track.

Nope - I LIVE through mine. Every single thing that passes my lips goes into my online food journal. Keeps me accountable and in control!

Heather

I keep a food diary online. Helps me keep track of how many calories I am eating each day. Also works out how many calories I burn for different types of exercise.

I'm starting agian tomorrow as I find it really works

Ive kinda started one now on my blog. Although that will more than likely turn into a place I just ramble on for hours onto. I have a little notebook that Im going to record all that passes my lips into too