Alright, so I made it through the holidays without any gains, but then went out of town and gained a good bit back (I had dropped to 281 last wednesday, but am back to 285). But, I am ready to start fresh and get back on track. I've eaten badly today, but tomorrow Iwill return to trying to eat the "good" stuff and tay away from the crap!

stay positive! You can do this.

You'll undo that damage in no time if you get right back on track. You can do it!