I have a dancemat, as well as weights- if I do a combination of the 2 is that sufficient?

It certainly is, doing something is better than nothing...

Here are some great sites ....


http://www.exrx.net/Lists/Directory.html

http://www.precisionnutrition.com/members/exercise.php

http://www.trainwithmeonline.com/

http://goholycross.cstv.com/strencon...strations.html

http://www.uwlax.edu/strengthcenter/...ideo_index.htm


http://www.webs.uidaho.edu/strength/...h_training.htm

http://www.aceathlete.com/hatch/video.htm

http://www.myfit.ca/exercisedatabase/exercise.asp

http://www.crossfit.com/cf-info/excercise.html