Luke (my husband) has been home for 12 days. he heads back to the base tomorrow. He looks so BUFF! We have decided to train for a marathon come his time for re-enlistment in four years. I am picking the same exercises he does for the Army. I can already see that it is going to make a major difference.
We have continued to lower the fat and sugar intake, and now we are after processed foods as well. I have gotten back to eating properly and I am even taking some supliments. Oh, and we are going from eating meat twice a day, to 3 times a week.
I have figured out a good, healthy, compromise to my hating to eat breakfast. I drink a healthy fruit smoothie. I am intaking about 350 calories and it is HUGE.
I presume that in a week or two my banner is going to start going down.
I hope that all of you had a great Holiday season, how ever you chose to celebrate or not.
Heres to ONEDERLAND


