Monday - 12/31

B - kashi go lean cereal, skim milk
L - Mischelina's meal, salad
S - none
D - going out for New Years so I will try not to drink all my calories tonight...

E - 30 min on treadmill

today was:
B: oatmeal
L: dumplings at a shop downtown
S: triscuits and laughing cow
S: 1.5 c chicken noodle soup
D: roast chicken, sweet potato, broccoli
S: champagne

Tomorrow will be:
B: 2-egg omlette w/veggies, toast
L: chicken sandwich, orange, walnuts
S: popcorn
D: chicken tikka masala w/rice

Monday 31st-
B- cereal and milk
S-granola bar
L-chicken breast sandwich on ww dinner roll, apple
S- another sandwich (they were quite small, I think 2 equaled one normal sized sandwich), glass of OJ
(can't believe she worked all day without buying any sweets)
D- going out for dinner

Today's plan:

B: yogurt, honey, almonds, tea
L: shrimp, salad, broccoli
S: hummus, pita chips
D: salmon, couscous, green beans
S: broccoli

~ 1200 calories; 20 WW pts

I know what I'm going to eat today, but not what order so I'll write it all down!
Strawberry and peach smoothie
Salad with greek dressing
chicken breast sandwich
grilled burrito thing I make with beans, salsa and some cheese...
I'll come back and update once the day is over

B-slimfast smoothie made wtih skim milk and ice
L-apple, burrito thing
S- chicken breast sandwich
D- greek salad
S- popcorn or fruit smoothie

Wednesday - 1/2

B - kashi go lean cereal, skim milk
L - goulash, broc/cali veggie mix, pineapple chunks
S - vitatop muffin
D - Mischelina's meal, salad, fruit bar

E - 30 min on treadmill

Wed 1/2 (easing myself back on track)

1: kashi go-lean crunch w/blueberries, banana
2: almonds, pear
3: hummus & veggie sandwich, carrots, almonds
4: same as 3
5: kale, leftover veggie chili, hunk of tasty fresh bread
6: same as 5

exercise: 4 mi run in Central Pk

b: whole wheat toast w/ natural peanut butter, orange, milk
s: pear, water
l: green salad w/ eggs and vinaigrette
s: light yogurt (6oz cup)
d: Chicken fajitas on ww tortillas w/ black beans, salsa, guacamole, & sour cream
s: kiwi w/ pecans

Jan. 1st

B: Egg Beaters omelet with bacon, LF cheese, tomato
S: Yoplait yogurt
L: black eye peas and cabbage
S: banana
D: black eye peas and cabbage

Jan. 2

B: Raisin Bran with FF milk
S: Banana
L: Michelina's meal and an apple
S: Quaker Delights
D: Black eye peas and cabbage (leftovers)

Jan 2

B-cereal with milk
S- small chicken breast sandwich
L- same sandwich, salad, apple
D- burrito with beans and salsa
S- the best smoothie ever (banana, some hot chocolate mix, milk and ice)

Jan. 2
B- 1/4 c brown rice, 1 egg + 1 egg white, soy sauce
S- Coffee with soy milk
L- Blackened Chicken Breast over iceberg lettuce with salsa
S- Kashi Trail Mix Bar
D- Lentil stew over brown rice with a tangerine

Jan. 3
B - Kashi GoLean crunch and an apple
L - 1/2 pita with 3oz tuna and roasted brussel sprouts
D - No clue - hopefully something healthy
S - Brownie and a glass of milk

E - 8 minute abs, 6 minute butt exercises and 15 minutes on the elliptical

1/3
I've been sick (I guess all that junk food has finally caught up to me!!) so not much food today:

b - raisin bran, milk
l - cup of soup, mixed greens, golden raisins, and walnuts
d - chicken breast, rice, more salad

Thursday - 12/3

B - kashi go lean, skim milk
L - Mischelina's meal, salad, peaches
S - vitatop muffin
D - taco salad w/ lots of veggies, fruit bar

E - 30 min on treadmill

b: 2 1/2 c berry smoothie (milk, plain yogurt, hempseed, frozen berries, fructose)
s: 1/4 c trail mix
l: turkey and cheese lettuce roll up
s: kashi crackers w/ hummus
d: teriyaki chicken stir fry, brown rice