Monday

Breakfast - Special K with non fat yoghurt

Lunch - Sandwich - soy & linseed bread with shaved ham, avocado, cheese, tomato, beetroot, cucumber, seeded mustard and lettuce

Dinner - 2 apples cut up and topped with non fat yoghurt and blueberries and grapes


Snacks - grapes

Exercise - 2 mile to run to boot camp, 1 hour boot camp session, 2 mile run home again, Walk this evening

Monday planning -

B: oatmeal, hardboiled egg
L: homemade butternut squash soup, 1oz roasted turkey breast, english muffin
S: apple, 1/4c cottage cheese
D: veggie patties and roasted potatoes

monday

b - oj, cottage cheese, 1 oz almonds
s - orange
l - subway sandwhich, lite chip
s - energy bar
d - mexican lasagna

Monday - 12/10

B - kashi go lean cereal
L - taco salad, pineapple chunks
S - 100 cal popcorn
D - homemade pizza, broc/cali veggie mix

E - 30 min on treadmill

Tuesday

Breakfast - 2 x slices soy & linseed bread toasted with vegemite

Lunch - Natural yoghurt topped with berries and muesli

Dinner - Veal steak with sauted veggies, onion and sweet potato in oyster sauce

Snacks - Fruit

Exercise - 8km run this morning (5 miles) - 40 mins and 1 spin class this afternoon (I have found a new gym buddy *yay* she wants to me haul her arse into the gym and I am so going to - muhahaha!) and I may do the abs class afterward

Tuesday

B: oatmeal, hardboiled egg
L: homemade butternut squash soup, veggie patty
S: mini turkey sandwich on light english muffin
D: pinto beans and braised collard greens

Tuesday

b - grilled ham and cheese sandwhich
s - orange
l - slice of thin crust ham, pineapple, chicken pizza, 1 oz almonds
s - energy bar
d - mexican lasagna

Tuesday - 12/11

B - kashi go lean cereal, skim milk
L - leftover homemade pizza from last night, salad, pineapple chunks
S - none...forgot at home
D - 2 chili wraps, baked fries, broc/cali veggie mix

E - 30 min on treadmill

Wednesday

Breakfast - 2 x soy & linseed toast with vegemite

Lunch - Apples cut up and topped with non fat yoghurt and grapes

Dinner - Sandwich - shaved ham, tomato, cheese, sun dried tomato, cucumber, shallot, avocado and beetroot. 3 x dolmades and half a dozen prawns

Snacks - 1 x homemade tuna pattie, 1 thing crust soy & linseed with vegemite

Exercise - Short run on the treadmill (15 mins) and 1 spin class

Wednesday -

B: 1/2 c oatmeal, hardboiled egg
L: leftovers... 4oz braised collard greens, about 1/4 c black beans, slice of cornbread
S: small turkey sandwich on light english muffin
D: chicken noodle soup and a veggie burger topped with stir-fried veggies

Wednesday - 12/12

B - oatmeal
L - Mischelinas meal, salad, pineapply chunks
S - 100 cal popcorn
D - sloppy joes on ww bun w/ swiss, broc/cali veggie mix

E - 30 min on treadmill

Thursday

Breakfast - Special K with non fat yoghurt

Lunch - Sandwich - soy & linseed bread, shaved ham, tomato, cheese, beetroot, sun dried tomato, basil, shallot and cucumber

Dinner - Salmon grilled with bush spice and steamed sweet potato & broadbeans

Snacks - Fruit (grapes, plum)

Exercise - Spin class

its still wednesday evening but i figured i might as well plan for tomorrow since im sitting here. i start my days off tomorrow so i will be able to do some actual cooking
B-1 hard boiled egg + 3 hard boiled egg whites & 1/2 tomato
S-cheese string
L-making the "cauliflower poppers" and homemade chicken strips & light ranch dressing
S-not sure? mini bagel and 1tbsp light cream cheese
D-chicken breasts cooked in tinfoil, veggies of some sort probably string beans and carrots and a baked potato with light sour cream, artifical bacon bits and green onions
S-popcorn!!!
W-2.5 L
exercize- gym in the AM

Thursday - 12/13

B - kashi go lean cereal, skim milk
L - Mischelinas meal, salad, pineapple chunks
S - 100 cal popcorn
D - sloppy joe on ww bun w/swiss, broc/cali veggie mix

E - 30 min on treadmill

Friday

Breakfast - Special K and non fat yoghurt

Lunch - Apples cut up and topped with non fat yoghurt and grapes

Dinner - Staff Christmas Party - 3 courses, will probably not eat the dessert and will try not to eat to much of the main. Many drinks will be consumed.

Exercise - nothing formal - just a lot of dancing