I hope we can all agree that we are really thankful for the free services here at 3FC. Ellis, Ruth, and I are so thankful that we work as mods for free!

That said, if you are thinking about buying anything at Amazon, why not help out 3FC at the same time? You can do this by clicking on the button for Amazon on any page in the forum, or by clicking on the button on the main 3FC page at www.3fatchicks.com . A portion of your purchase price will be given to 3FC by Amazon. It doesn't increase your price at all, but it does help out 3FC. If you're like me, you spend way too much time at Amazon already...why not help out 3FC at the same time?

For those of you who are new and looking to buy the SBD book or accompanying books, you can click on the links below to have a portion of your purchase price go to those hardworking sisters of 3FC, Suzanne and Jennifer. Thanks, chicks! :

South Beach Diet (main book): http://www.amazon.com/exec/obidos/AS.../3fatchionadie

Good Fats Good Carbs Guide: http://www.amazon.com/exec/obidos/AS.../3fatchionadie

South Beach Cookbook: http://www.amazon.com/exec/obidos/AS.../3fatchionadie


Amazon UK
South Beach Diet (main book):
http://www.amazon.co.uk/exec/obidos/...fatchionadie08

Good Fats Good Carbs Guide:
http://www.amazon.co.uk/exec/obidos/...fatchionadie08

South Beach Diet Cookbook :
http://www.amazon.co.uk/exec/obidos/...fatchionadie08