Hi

I am a newbie. Not sure what to try. I am 213 and want to be at 170. Have to take an anti depressant so that is a struggle against me already. Just wanted to say HI and wish you all the willpower and success you need!

There's a depression and weight loss section that may help you out.

If you aren't sure about some plans, take a look around at the Diet Central area. Plenty of plans there You might get a feel for what may work for you and what won't.

Be sure to let us know what you decide!

Best of luck!

Good luck with your efforts..YOU can do it!!